Regularly indulging in trans- and omega-6 fatty acids, in combination with a reduction in omega-3 intake, is also linked to lower testosterone levels and lower testicular volume, an indicator of Leydig cell damage. Spurts of HIIT-like activity stimulate the testes and also lead to the release of hormones produced by the adrenal glands, says La Puma, both of which tell the body to make more testosterone. Roughly 2.4 million middle-age American cisgender men have hypogonadism, often caused by a medical condition, such as a failure to produce testosterone because of genetic problems, or by damage from chemotherapy or an infection. On the other end, low levels may be linked to anxiety, migraine headaches, and increased risk of type 2 diabetes. Magnesium is necessary for healthy bones and cardiovascular systems. The research is mixed as to whether D-aspartic acid can increase testosterone in active men.
Not only is zinc vital for testosterone production, but it also blocks aromatase, the enzyme that converts testosterone to estrogen. The science is inconclusive on whether those hormones affect the health of the people who consume the beef. The body’s control centers for testosterone and cortisol, a stress hormone, are deeply intertwined.
How much sleep your body needs depends on many factors. It doesn’t get more natural than getting a good night’s sleep. There’s no magic solution for boosting your testosterone, but some natural remedies may help. Men diagnosed with hypogonadism can benefit from testosterone therapy. When the body doesn’t produce the right amount of testosterone, the condition is called hypogonadism. Anyone with a testosterone deficiency might consider taking testosterone supplements.
Additionally, a 2015 study also found that ashwagandha increased testosterone levels in males over an 8-week period. This section looks at supplements that may help increase testosterone levels. If a person is transitioning, they may increase their testosterone levels to make certain aspects of their body — those that society considers masculine — more apparent. A doctor may prescribe testosterone replacement therapy if testosterone levels are low due to a medical condition. A person with a testosterone deficiency can also make lifestyle changes that may help increase their testosterone levels. According to one 2022 study, chronic alcohol use can lead to low testosterone levels due to the effects it has on the body, including hormonal reactions and cell damage.
Vitamin D. Your body naturally produces vitamin D when your skin is exposed to sunlight. However, a subsequent study showed that taking 3 grams of D-aspartic acid did not affect testosterone levels. A recent study found that it may increase levels of follicle-stimulating hormone and luteinizing hormone. Also called androgen replacement therapy, this is a medical treatment your doctor may prescribe if blood tests show unusually low levels of testosterone. Some lifestyle changes and healthy habits can also boost your testosterone. More than 33% of men over 45 may have lower than normal testosterone levels. Some older people on testosterone therapy could face increased cardiac risks.